The Paddling Capital of the West

Folsom Water Activities

Folsom is quickly becoming known as the Paddling Capital of the West, thanks to the calm waters of Lake Natoma and the expansive shoreline of Folsom Lake. Whether you’re paddleboarding, kayaking, or simply looking to spend time on the water, Folsom offers experiences for every pace and skill level.

Lake Natoma or Folsom Lake?

Located just 30 minutes from Sacramento, these two lakes create the perfect setting for both peaceful paddles and high-energy lake days.

Lake Natoma

One of the best places in Northern California for paddleboarding and kayaking. A 5 mph speed limit keeps motorized boat traffic to a minimum, creating calm, protected water that’s ideal for beginners, families, and anyone looking for a relaxed paddle. The narrow, river-like setting, shaded shoreline, and wildlife make it a peaceful place to explore.

Folsom Lake

A large open reservoir with wide views of the Sierra foothills. Popular for boating, wake sports, and jet skis, it offers a more energetic environment. Paddlers can still enjoy the lake, especially in the early morning before boat traffic picks up.

Pro tip: Start your day with a calm paddle on Lake Natoma, then head to Folsom Lake for beaches, boating, or a lakeside picnic.

Ways to Paddle

With miles of shoreline and calm water conditions, Folsom is ideal for a variety of paddling experiences.

Stand-Up Paddleboarding

A favorite on Lake Natoma thanks to its smooth water and beginner-friendly conditions.

Kayaking

A stable and easy way to explore coves, shoreline habitats, and longer routes on both lakes.

Canoeing

Great for families and small groups who want to paddle together and take it slow.

Rowing & Outrigger Canoeing

Lake Natoma is a year-round training destination for rowing teams and outrigger groups, thanks to its calm, narrow waterway.

Rentals & Outfitters

SUP California

Paddleboard and kayak rentals, lessons, and retail. Located about a mile from Lake Natoma.

Lake Natoma Paddle

Rentals available right on the shoreline at Black Miners Bar, plus unique experiences like full moon paddles.

Sacramento State Aquatic Center

A hub for water recreation offering rentals, lessons, camps, and community programs along Lake Natoma.

Fitness SOS

Located in Historic Folsom on Sutter Street, offering convenient hourly paddleboard rentals.

Where to Launch

Lake Natoma

Lake Natoma is known for calm water making it one of the best paddling locations in Northern California.

Popular launch areas include:

Black Miners Bar
Great for beginners with beach access, restrooms, and parking
Nimbus Flat
Scenic launch along the American River Parkway
Willow Creek Recreation Area
Easy access with calm water near the launch and more open areas to explore

Folsom Lake

Folsom Lake offers larger open-water paddling experiences and expansive Sierra foothill views.

Popular launch points include:

Granite Bay
Popular with easy access, beaches, and rentals
Beals Point
Sandy shoreline and gradual entry
Folsom Point
Paved launch with scenic foothill views
Brown’s Ravine
Marina access with nearby protected coves
Rattlesnake Bar
Quieter setting with peaceful stretches to explore

Paddle Events in Folsom

Witches on the Lake

Each fall, hundreds of costumed paddlers gather at Black Miners Bar for the popular Witches on the Lake event. Participants dress as witches and wizards and paddle toward Rainbow Bridge for a sunset group photo. The event raises money for local childhood cancer charities and has quickly become one of Folsom’s most unique community traditions.

PaddleSplash

Held annually on Lake Natoma, PaddleSplash Water & Wellness Festival is a multi-day event celebrating paddle sports and outdoor recreation. The festival includes SUP races, kids races, paddleboard yoga, skills clinics, and demo equipment from leading paddle brands.

Guided Full Moon Paddle

Guided evening paddles allow participants to experience Lake Natoma in a completely different way. As the sun sets and the moon rises, paddlers glide across calm water while wildlife becomes active along the shoreline. These tours are designed for all skill levels and include equipment and instruction.

More Ways to Get on the Water

Paddling may lead the way, but there are plenty of other ways to enjoy the water in Folsom.

Boating & Wake Sports

Folsom Lake is a go-to destination for powerboats, wakeboarding, and waterskiing.

Swimming & Beaches

Popular spots like Granite Bay and Beals Point offer sandy beaches and designated swim areas.

Fishing

Cast a line in Folsom Lake or along the American River for bass, trout, and more.

Aquatic Center Activities

The Sacramento State Aquatic Center also offers sailing, rowing programs, and family-friendly water experiences.

Water Saftey Tips

Before you head out, take a moment to prepare. A few simple precautions can help make your day on the water safe, smooth, and stress-free.